The Workout Wait is (Almost) Over
Jackie Warner's Fitness DVD, titled One-On-One Training with Jackie will be released on May 20. The DVD is 60 minutes long. You can pre-order it on Amazon.com.
I got to do a 25 minute preview workout from this video. I did the upper body portion. And let me tell ya I am not going to be able to move my arms tomorrow.
This work out is not something I would recommend for beginners. It will definitely seem intimidating at first. But if you just do as many reps as you can then you will definitely be able to build up to keep up with Jackie and her trainers. Its a great workout.
Jackies queuing is perfect and she gives lots of tips on keeping good form. All you need for this workout is a pair of light hand weights and you are good to go.
Another workout similar to this one that will cause equal amounts of pain is the Jillian Michaels 30 day Shred.
Give them both a try if you want a very challenging workout!Jillian Michaels - 30 Day Shred