Haha jag bryter ihop!! Tror att jag ska köra denna rutinen på dagens promenix. Eller vad tror ni, det måste jue göra succé?! ;)
Prancercise by Florida-based fitness instructor Joanna Rohrback. Watch the video, Haha!! She writes: “springy, rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation." If you’d like to learn more, read her book "Prancercise: The Art of Physical and Spiritual Excellence." "Prancercise® programs offer a new way of moving, eating and thinking for optimal fun and fitness!"